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30 Days to more Peaceful Sleep!
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Do You Have Insomnia? Take the Following Quiz?
1. Do you take longer than 15 - 20 minutes to go to sleep?
2. Do you frequently wake up during the night and have difficulty going back to sleep?
3. Do you 'watch the clock' wondering when you will ever get to sleep?
4. Do you have repeated wake-ups during the night?
5. Do you agonize about how tired & miserable you will feel the next day?
6. Do you need a caffeine kick-start mornings or mid-afternoons?
7. Has this sleeplessness gone on longer than 6 months?
8. Do you take perscription or OTC sleeping medications relatively regularly?
9. Do you think 'negative' sleep thoughts and wonder if this pattern will ever end?
10. Do you believe you have a 'problem' with sleep?
If you would like to join our private mailing list Insomniacs Anonymous, please enter your contact information below. (No Spam - only occasional emails.)
If not, just click ' Submit Responses' to view your quiz results.
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