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Glenda Sparling
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Rest well with Melatrol
Glenda Sparling welcomes you to
Sleep Insomnia Free
at The Spirit of Sleep
Insomnia and sleep issues affect millions of Americans. In fact, about 50 - 60 % of us have experienced either acute or chronic insomnia at some point in our lives. If you count yourself on this list, then the information in this site may be just what you need to help you overcome insomnia and sleep challenges naturally and without costly and usually addictive drugs.
The purpose of this website is to help you sleep better naturally!
My name is Glenda Sparling. Agonizing insomnia plagued me for 25 years! I've walked that walk. And now, I sleep naturally and drug-free.
What causes YOUR sleeplessness and insomnia?
One reason or 10! Take a few moments and express yourself. There are umpteen gazillion reasons for sleep challenges. Go to my SleepInsomniaFree weblog and voice your thoughts. As this blog continues, we'll address the issues and how you can safely improve your sleep naturally.
I have recently written the e-book, titled ‘the Spirit of Sleep’ which is designed to give you solutions to achieving a better night’s sleep.
This book will unfold before you with:
- Personal sleep solutions that will work for you if you can't fall asleep naturally
- The pitfalls and rewards whether to ‘medicate or meditate’
- How to apply new techniques to stop the incessant ‘mind chatter’
- How to eliminate the corrosive effects of long-term habits of not sleeping
- How to create a personal Sleeping Events Record
- Alternative/holistic techniques to help you fall asleep & stay asleep
- How to consistently ‘feel good’ by sleeping better night after night
- How to introduce serenity & tranquility into your nights
...from the desk of Dr. Jan Stafl, MD...
The Spirit of Sleep is an excellent manual for anyone interested in improving their sleep without the use of hypnotics (sleeping pills). This book will empower you to take charge of chronic insomnia, and enjoy your waking hours more!
Your Time, Your Attention & Your Focus
are very valuable………
But…these are all compromised when you have not slept soundly the night before!
Just imagine, harnessing renewed energy, gaining increased attention, directing focus and applying your valuable time to achieving effective results in every endeavor! Plus eliminating that feeling of being tired once and for all!
Learn through easy to understand skills and even easier to apply techniques how to sleep better through the night using natural cures for insomnia. Learn how to cure insomnia, how to fall asleep easily, how to remedy your sleep disorders or sleep problem using natural insomnia prevention techniques.
Be introduced to the remarkable capabilities of EFT (Emotional Freedom Technique), and how to change your current frustrating sleep problems and welcome rest and peace into your night. If you are interested in acquiring successful techniques, tools and behaviors that will change your sleep habits…continue to read on.
Take a few moments to…take a peak inside.
(You will need Adobe Acrobat Reader to view this file - If you need it Free Download)
The Spirit of Sleep ~ eBook
Item #ss01
$29.95
Please Read This Download Message
Once your order is received & processed, you will be sent download instructions via email. Please add the following email address to your 'White or Safe List": refreshed@thespiritofsleep.com. If you don't receive your email within 24 hours, the email is likely being blocked due to Spam filters. If that situation occurs, please call 541-344-0422. Thank you. Glenda Sparling/Ranita Corporation.
Where to go First within this Site?
Can't get to sleep? This site contains lots of free sleep and insomnia information, articles and links to many different resources, tools, tips and techniques. Don't let this overwhelm you for no matter where you choose to look, it will only take a few clicks to find something of value to you to help you begin to change your sleep habits. If you find an article that interests you, but you don't have time to read it, feel free to print it out and read it later.
1. Be sure to bookmark this site, so you can return to it over and over.
2. Read the Table of Contents and Introduction to my e-book - The Spirit of Sleep. Get a feel for the 'spirit' and flavor of the book and what the chapters will offer you to help you change your sleepless nights into more positive sleep habits.
3. Sleep & Insomnia related Articles - Browse the free sleep & insomnia related articles for the newest content and an exploration of key topics of sleep issues and concerns. This section is all about informative information.
4. Links ~ Resources ~ References - Many of the links within this site, will take you to different sites. This is for your benefit to give you additional information and resources. Most often, these links will open in a new browser window so that you will not loose track of this site and page.
5. Everyone is Different - There are as many different 'cures' for insomnia as there are reasons why you have it in the first place. One process/tool that you might find highly effective for quelling your sleeplessness and insomnia and introducing peace and rest into your nights is hypnosis. Click here for an excellent hypnosis program to help you improve your nightly sleep.
6. Amazon Sleep Store - I have created your Amazon Sleep Store and filled it with resources and products that you can use to assist you in having a better night's sleep. The sleep resources are abundant. You will find products that you never realized will likely help to improve your sleep and assist you in overcoming your insomnia. Click now on your Amazon Sleep Store!
7. Glenda's Recommended Products - Check out Recommended Products (on the left sidebar) for a sampling of the most popular content. These links provide you with resources for improving your sleep and reducing insomnia.
8. Interactive Sleep Coaching Program. Glenda will interact with you to create your Personalized Action Plan/Strategy for achieving a restful, peaceful night of sleep ~ nights of sleep that you so desperately deserve.
9. Insomniacs Anonymous Newsletter - Sign up for the free Insomniacs Anonymous Newsletter and receive the 65-pg. ABZzz's of Sleeping Insomnia Free. Join and benefit. Use the form below.
Glenda Sparling? - Who's she?
Glenda Sparling is a recovered insomniac! After 25 years of chronic insomnia and taking sleep medication, she is now medication-free and sleeping naturally. Read more on Meet Glenda.
(Privacy. No Spam!)
Wake up with a Refreshed Smile on your Face!
Take a few moments to listen to how to best navigate this site and realize that there is benefiical information for each and every one of you to begin improving your sleep. (Just click the forward arrow on the accompanying video.)
Order Glenda's latest Ebook
to help you eliminate your sleepless nights.
